We all have set goals; are powerful at the beginning of the year. We list them down with the best intentions and feel pretty excited to work towards them but then what happens? Slowly, life takes over; responsibilities & distractions.
Months pass by, without us taking even a single step towards our goals, we do feel guilty at times, but we move on.
When I thought of setting Goals and building healthy habits, one biggest mistake I did was of setting a goal that was too much for me.
The gap between where I was and where I want to be was so big that I failed and hence started procrastinating the activity and then it became even more difficult to try the next day.
One day I came across the article on building habit with Tiny changes, I learned and started practicing, these Tiny changes helped me to boost my confidence with small wins and visible progress. Now I found myself more motivated to create a new daily routine.
Simple steps to form a habit … Identify your existing routine, identify a Good Spot in your routine life, create it an Anchor, Plug your Designed habit activity after or before this good spot and create your new behavior.